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#RAMADAN SAKINAH MOMENTS
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The month of Ramadan fasting, holistically, is an excellent time to learn the tranquility/sakinah of being mindful about the present moment; non-judgmentally… 

This is the time to renew the Commitment to Live Peacefully: with one’s self; with others; with the created world and universe and with the Divine Creator…

Use this photo to do an easy mindful, contemplative-meditation.

Look closely at the photo. Focus the image into your mind.
Slowly say these words:
May I be well.
May I be peaceful.
May I be filled with joy.
May I be filled with loving kindness.

Try this at least once each day.

 
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AC Learning Design Studios, LLC * Ellicott City * MD * 21043 * US
 
Phone: 410.379.0625 (Office) * 410.245.7710 (Cell)